San Jose Chiropractor, Chiropractic Blog about Alternative Medicine, Health and Nutrition

Arnold Schwarzenegger Endorses Chiropractic in March 2011

2011-04-05T11:26:00.000-07:00

At a recent Arnold Schwarzenegger Fitness Weekend convention from March 3rd - 6th, 2011 in Columbus, Ohio, the former governor promoted the importance of chiropractic, the close relationship between fitness health and chiropractic and how chiropractic has helped him and his family in the past. In the past, Arnold has been a champion for not only fitness, nutrition and health but also chiropractic which is what this symposium was about. International Chiropractic Association (ICA) was there to represent chiropractic including a small group of select chiropractors.

“We’ve got to let the people know that there is a necessity, it’s not even an option, it’s a necessity to have a chiropractor. As much as it is a necessity to have a dentist, if you have a dentist for the family, you should have your chiropractor for the family.” Best quote from Arnold

Governor Schwarzenegger commented on developments in health care reform and the need to include prevention. He observed, "If you don't have prevention as a big part of the health care reform, you have nothing, you have absolutely nothing!" Commenting on the importance of including incentives for healthy living and prevention in health care reform, he noted, "This is why I say that prevention is the answer". Linking the chiropractic profession to the benefits of health and prevention, he noted, "We know it (prevention) works. And we know that you (chiropractors) are in the right profession. Because you are really in a profession that saves people money, and it brings the health care costs down. This is what I love about your profession. You are the most incredible profession, you always help people." Source: International Chiropractors Association

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:http://www.chiropractic.org/?p=news/symposium2011_wrapup
http://www.chiro.org/wordpress/?p=4758
http://www.thebaynet.com/news/index.cfm/fa/viewstory/story_ID/21682
http://www.youtube.com/watch?v=OgKlXPS9Jr4&feature=player_embedded
http://www.youtube.com/watch?v=aulMRelH-8M&feature=related

Recent Health News: Migraines, Jumper's Knee, Cholesterol, Hamstring Injuries, Diabetes, Stretching

2011-03-05T17:55:00.000-08:00

Migraines & Weight: Girls who get migraines appear more likely than their peers to gain extra weight during adulthood, scientists say. I think many people with chronic pain will gain weight and probably have depression. My guess is that anti-depressants would help also. (sarcasm) Frederik Joelving Article
Shockwave therapy fails in study of 'jumper's knee': "No Effect of Extracorporeal Shockwave Therapy on Patellar Tendinopathy in Jumping Athletes During the Competitive Season". A therapy that uses sound waves to heal injured tissue may not be much help for athletes with "jumper's knee" -- at least when the treatment is used alone, a new study suggests. Amy Norton Article
Asthma linked to celiac disease: Celiac disease confers a 1.6-fold increased risk of asthma: A nationwide population-based cohort study. People with the digestive disorder known as celiac disease are more likely to develop another disorder involving the immune system: asthma. Alison McCook Article
High good cholesterol linked to long life in men: Men who reach their 85th birthdays tended to have high levels of good cholesterol while in their 60s, a new study says. Leigh Krietsch Boerner Article
Vitamin D may help keep blood sugar under control: Drinking yogurt with extra vitamin D may help people with diabetes regulate their blood sugar. Leigh Krietsch Boerner Article
Study questions benefit of home knee electrotherapy: A therapy that delivers low-intensity electrical stimulation to arthritic knee joints may not be an effective way to ease pain and stiffness, a small clinical trial suggests. Amy Norton Article
Study sees no link between vitamin D, diabetes: Low levels of vitamin D don't put older women at greater risk for type 2 diabetes, a large study of U.S. women suggests.
Half of hamstring injuries happen in NFL preseason: The mid-air grabs of wide receivers, the elegant sprints of defensive secondaries, and the gaping kicks of special teams players make them the most vulnerable football players to suffer hamstring strains. And a new study shows more than half of those injuries happen before they ever get to a regular season game. Kerry Grens Article
Man bag fad may lead to back bother: chiropractors: Sporting a weighty man bag may be the latest fashion for fellows but it can cause back pain and poor posture, British chiropractors said this month. Proper ergonomics is important and switching to the other side. Madeleine Cowley Article
Stretches before running have no impact on injury: Stretching before a run does not prevent injury, according to a study. Chronic injury and the runner's weight were more of a factor. My opinion: They are looking for the wrong issue. Of course, stretching alone will not stop all injuries but the BMI factor is interesting. Fran Lowry Article
Extreme flexibility comes with triple migraine risk: People with joint hypermobility syndrome have a greater likelihood of suffering from severe & frequent migraine headaches. My take: joint hypermobility causes more stress to muscles and more joint misalignments like more postural deficiencies. Link to Kerry Grens article

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.reuters.com/article/2011/02/25/us-girls-with-migraines-pack-extra-pound-idUSTRE71O5CE20110225
http://www.reuters.com/article/2011/02/24/us-shockwave-therapy-fails-study-jumpers-idUSTRE71N5B920110224
http://www.reuters.com/article/2011/02/24/us-asthma-linked-celiac-disease-idUSTRE71N4WF20110224
http://www.reuters.com/article/2011/02/24/us-high-cholesterol-life-idUSTRE71N7AH20110224
http://www.reuters.com/article/2011/02/23/us-vitamin-blood-sugar-idUSTRE71M79U20110223
http://www.reuters.com/article/2011/02/23/us-knee-electrotherapy-idUSTRE71M5VT20110223
http://www.reuters.com/article/2011/02/22/us-study-diabetes-idUSTRE71L6WX20110222
http://www.reuters.com/article/2011/02/21/us-hamstring-injuries-idUSTRE71K53G20110221
http://www.reuters.com/article/2011/02/21/us-man-bags-idUSTRE71K3CT20110221
http://www.reuters.com/article/2011/02/18/us-stretches-running-idUSTRE71H63U20110218
http://www.reuters.com/article/2011/03/02/us-extreme-flexibility-migraines-idUSTRE7216SF20110302
http://cep.sagepub.com/content/early/2011/01/28/0333102410392606
http://www.chiropractic-uk.co.uk/
http://ajs.sagepub.com/content/early/2011/02/17/0363546510394647
http://onlinelibrary.wiley.com/doi/10.1002/art.30258/abstract
http://www.ajcn.org/content/early/2011/02/02/ajcn.110.007336
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6T10-523RYHH-F&_user=10&_coverDate=02/04/2011&_rdoc=1&_fmt=high&_orig=search&_origin=search&_sort=d&_docanchor=&view=c&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=e6e80ccfd65d011d77742b08a9ff8f49&searchtype=a
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6WH4-5253KV8-1&_user=10&_coverDate=02%2F11%2F2011&_rdoc=1&_fmt=high&_orig=gateway&_origin=gateway&_sort=d&_docanchor=&view=c&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=53394dbafb4ccb9f5f5023478f8708bc&searchtype=a
http://ajs.sagepub.com/content/early/2011/01/29/0363546510395492
http://onlinelibrary.wiley.com/doi/10.1111/j.1526-4610.2010.01833.x/abstract

Dr Oz Promotes Chiropractic for Low Back Pain

2011-03-03T22:03:00.000-08:00

Dr. Mehmet Oz
Credits: Dr Oz website

Citing a study that I mentioned in a previous blog entry with 80% successful back pain reduction with chiropractic, Dr Oz has Dr Steven Shoshany DC demonstrate chiropractic. Dr Oz first shows how misalignment can throw off the whole spine. Then he has a giant vertebrae model and a disc herniation pinching a spinal nerve. The whole segment was very quick and I have yet to find a video of it on the internet. Unfortunately, they don't have the segment on Dr Oz's website either. DrOzFans.com has a very good summary of the chiropractic segment also. I am not a big fan of pushing the pinched nerve idea on patients a lot when there is no disc herniation or arthritic stenosis. My only other concern was that he made no assessment of the patient's restrictions or the area of pain. Dr. Shoshany basically adjusted both sides of the pelvis the same way and made a final adjustment of a random area in the thoracic spine. He has over 200 reviews so he must be that good. I am just happy that Dr Oz finally mentions chiropractic with back pain when he has mentioned everything else from physical therapy to acupuncture. He also had an excellent segment on Dr Andrew Weil's integrated medicine campaign which I hope to address in a future blog entry. The references section has all the videos for Dr Weil. Dr Weil specifically endorces Dr Arlan Fuhr DC's Activator Methods, a gentler "no-crack" chiropractic technique. I like Dr Oz because he is one of the few medical doctors that push prevention and nutritional remedies over medicine. Good stuff...

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.doctoroz.com/
http://www.drozfans.com/dr-ozs-advice/dr-oz-chiropractor-spinal-manipulation-with-dr-steven-shoshany/
http://www.oprah.com/health/Dr-Oz-Treatments-for-Low-Back-Pain
http://www.drweil.com/
http://www.doctoroz.com/videos/dr-andrew-weil-future-medicine-pt-1
http://www.doctoroz.com/videos/dr-andrew-weil-future-medicine-pt-2
http://www.doctoroz.com/videos/Secrets-of-Integrative-Medicine-Pt-1
http://www.doctoroz.com/videos/Secrets-of-Integrative-Medicine-Pt-2
http://www.activator.com/

Recent Health News Tidbits: Strokes, Vitamins, Obesity, Acupuncture, Flat Feet to Fiber Diets

2011-02-23T17:57:00.000-08:00

Bodyweight supported treadmill for stroke patient
Credits: NIH.gov

Stroke Rehabilitation: Any type of stroke therapy is effective even as late as 6 months. It did not matter how expensive the rehab equipment was either. NIH official link

Vitamin D: In the winter, pre-teen girls need more vitamin D in a study by the American Journal of Clinical Nutrition recommending 750 IU more than the IOC guideline of 600 IUs.

Vitamin D & MS: Neurology journal, studied people from different regions looking at the latitude levels. They found that people with the same age and gender had less occurrences of multiple sclerosis in the sun-belt regions like Australia.

Marijuana: Smoking pot increases likihood of mental illness according to a study at the University of New South Wales.

Obesity & heart disease: A study published in the Lancet journal with the World Health Organization says that the obesity epidemic with a coming heart disease tsunami is no longer only a Western civilization problem. Obesity factbox

Acupunture: This study found that acupuncture was not effective when patients wanted a drug-free natural birth delivery. If you find a recent negative study on chiropractic, send it to me and I will post it also.

Calcium & Vit D in Men: Mount Sinai School of Medicine found that an increase in calcium and vitamin D showed no benefit for older men.

Smoking & Obesity: Americans don't live longer than the French and Japanese because of smoking and to a lesser extent obesity.

Flat feet or Pes Planus: Flat feet is more likely to cause chronic knee pains than high arches or Pes cavus.

Birth Control Pill & Heart Attacks: Latest study contradicts earlier studies concluding that there is no association between the pill and myocardial infarctions in women.

Zinc reduces colds a little: Taking zinc within 24 hours of feeling cold symptoms was found to reduce cold symptoms by only one day.

Pain pills & Reverse placebo effect: Believe that the pain medication does not work actually made them powerless to stop pain.

High Fiber & Longevity: Study finds that high fiber diet lead to decrease in premature deaths like heart disease, cancer and infection in the study of 400k AARP members.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:http://www.businessweek.com/lifestyle/content/healthday/649856.html
http://www.google.com/hostednews/ap/article/ALeqM5hnhi0oGhrwgY7ds1JZEFzx-ZIgPw?docId=f9a9218646ba4cbd933621c37a297d0a
http://www.nih.gov/news/health/feb2011/ninds-11.htm
http://www.reuters.com/article/2011/02/11/us-vitamin-d-idUSTRE71A7JZ20110211
http://www.reuters.com/article/2011/02/08/us-sun-ms-idUSTRE7170BL20110208
http://www.reuters.com/article/2011/02/08/us-smoking-pot-idUSTRE7166BI20110208
http://www.reuters.com/article/2011/02/08/us-smoking-pot-idUSTRE7166BI20110208
http://www.reuters.com/article/2011/02/04/us-heart-obesity-idUSTRE71300Y20110204
http://www.reuters.com/article/2011/02/04/us-heart-obesity-factbox-idUSTRE71301G20110204
http://www.reuters.com/article/2011/02/01/us-acupuncture-labor-idUSTRE71098S20110201
http://www.reuters.com/article/2011/01/27/us-extra-calcium-idUSTRE70Q8V020110127
http://www.reuters.com/article/2011/01/24/us-flat-feet-idUSTRE70N68420110124
http://www.reuters.com/article/2011/02/17/us-birth-control-idUSTRE71G72H20110217
http://www.reuters.com/article/2011/02/16/us-zinc-cold-idUSTRE71F3XI20110216
http://www.reuters.com/article/2011/02/16/us-pain-expectations-idUSTRE71F62A20110216

Ankle Sprains More Detrimental to Male Athletes

2011-02-15T17:19:00.000-08:00

Rugby Ankle Sprain
Image: Paul Gooddy / FreeDigitalPhotos.net

According to The American Journal of Sports Medicine, male athletes were three times more likely to have a medial (inner) ankle sprain and even high ankle sprains (syndesmotic ankle sprains). These ankle sprains are not as common as the lateral (outer) ankle sprains. High ankle sprains are also often misdiagnosed. The high ankle sprain can also be unstable when more ligaments are involved requiring surgery. This tidbit from the AJOSM is important with the prevention of injuries because high ankle sprains may result in significant recovery time and long-term disability. Here is Wikipedia's article about the different ankle sprains.

Eighty percent of the high sprains that occurred happened during athletics, as did 64 percent of the inner sprains. High-contact, high-impact sports accounted for most injuries, with top offenders for high sprains in men being sprint football, men's team handball, soccer, and basketball; for women, the highest-risk sports for high sprains were intercollegiate volleyball, followed by basketball and soccer. Inner sprains occurred most frequently during men's rugby, gymnastics, and soccer. Reuter's Health and Anne Harding

The study also showed that there were more injuries when the person was overweight showing a difference between a 26 Body Mass Index (BMI) verses a 24 BMI. Learn more about the BMI at the CDC's website or Wikipedia

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://ajs.sagepub.com/content/early/2011/02/02/0363546510391462.abstract
http://www.reuters.com/article/2011/02/14/us-ankle-sprains-idUSTRE71D4U520110214
http://en.wikipedia.org/wiki/Ankle_sprain
http://orthopedics.about.com/od/sprainsstrains/a/syndesmosis.htm
http://www.cdc.gov/healthyweight/assessing/bmi/
http://en.wikipedia.org/wiki/Body_mass_index

Chiropractic Proven to Help Acute Back Pain Patients, Debunks 2007 Study

2011-02-14T07:07:00.000-08:00

Image: renjith krishnan / FreeDigitalPhotos.net

As a chiropractor, I am happy to find research from non-chiropractors that supports results that I see and I am sure many other chiropractors see in their practices. Back pain can be complex and very individualized. I like to start by trying to find the primary cause of their pain whether it is joint pain, muscle pain or nerve pain. Non-arthritic joint pain (pain from a misaligned bone, dynamic joint motion restriction or subluxation) and muscle pain are directly related so I focus more on the chiropractic adjustment or muscle pain with Graston Technique or massage depending on the primary source of pain. What others label "nerve pain" can be sclerotogenous (nociceptive) pain like a trigger point, pain from cancer or typical arthritic pain while dermatomal pain is pain resulting from a disc herniation or an arthritic foraminal nerve compression. "Nerve pain" is therefore more complicated and can mimic simple acute back pain. Sometimes, the "pinched nerve" diagnosis is overused or abused especially with x-rays but that is another issue for another time. The point is when I see a research journal saying that chiropractic spinal adjustments are not effective, I wonder how does one make a judgement that a chiropractic adjustment is not effective when they themselves are not manual therapists who perform regular spinal adjustments. I have even read that a cervical adjustment is equivalent to a whiplash from a car accident. There are many different techniques or styles of chiropractic adjustments including the more gentle chiropractic adjustments. Forgive my little rant. On with the study...

The December issue of the Spine Journal outlines a single-blind randomized study where 92 patients were recruited to either have medical or chiropractic care. Their progress was measured by a standard developed by the Quebec Task Force or the Roland-Morris Disability Questionnaire. Patients who were not treated by chiropractic spinal manipulation were called the "usual care" group or UC. The UC patients were treated with various therapists ranging from "a variety of professionals including family physicians, massage therapists, kinesiologists, and/or physiotherapists." The group who received chiropractic care were called the "study care" or SC group.

Patients in the SC group received acetaminophen, a "progressive walking program" and up to four weeks of lumbar chiropractic spinal manipulative therapy. The manipulative therapy was provided "using conventional side-posture, high-velocity, low-amplitude techniques" to the lumbar region only, and only by a chiropractor. (Dynamic Chiropractic – March 12, 2011, Vol. 29, Issue 06)

The study also even included a placebo spinal manipulative therapy performed by a physical therapist or physiotherapist in additional to NSAIDS and for some even narcotic pain killers. Their main criticism for the 2007 study was that the outcome was based on therapy provided by non-chiropractors. Another interesting note was that the chiropractors were only allowed to adjust the lumbar spine (low back not including the pelvis). The UC therapists adjusted the thoracic spine, lumbar spine, pelvis, sacroiliac joints and hips.

I hope there will be more studies like this that are well designed and fair to all types of therapy. In the end, I hope it promotes more cooperation between chiropractors and all other professions. Every profession has their own unique perspective and in it has their own strengths and weaknesses. The patient benefits in the end with more cooperation. When more patients get better, we may even potentially benefit from lower health costs. Something to think about.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.ncbi.nlm.nih.gov/pubmed/20889389
http://www.ncbi.nlm.nih.gov/pubmed/17993364
http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=55150
http://www.thespinejournalonline.com/
http://www.dynamicchiropractic.com/

ChiroMatrix Produces "The Neuro Highway" Video

2011-02-12T16:47:00.000-08:00

Using some of the same 3D technology used in movies such as "Iron Man" or "Avatar" with the Autodesk Maya technology, ChiroMatrix uses this technology to produce on a very professional introductory video about the vertebral subluxation complex and reasons for chiropractic care. The traditional chiropractic view is a "pinched nerve" from a subluxation can not only result in pain but also other health problems. My views may be slightly different but it is still an interesting and informative video to watch. ChiroMatrix provides a service for chiropractic websites full of many features from built in blogs, online shopping stores, wellness newsletters, eCards, etc. Here is an example of their 3D Spine Simulator. I use ChiroMatrix's services so forgive this commercial-like posting but I wanted a reason for you to see the "Neural Highway" video.

Link to ChiroMatrix's "The Neural Highway"

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

References:
http://chiromatrix.com/?utm_source=pressrelease&utm_medium=site&utm_campaign=neuralavatar
http://www.prweb.com/releases/prwebchiropractic-websites/avatar-lost-iron-man/prweb8130584.htm
http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2011/02/12/prweb8130584.DTL

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

The First Chiropractic Patient in 1895

2011-02-10T07:36:00.000-08:00

On February 10, 1895, the Minnesota Chiropractic Association honors Harvey Lillard, the first patient to receive chiropractic, in relation to Black History Month. D.D. Palmer is the father of Chiropractic and his son BJ Palmer made Chiropractic what it is today. According to history, Harvey's hearing was restored. To be honest, I have to question this because I can't think of any nerves in the neck that go to the ear. Maybe it was a blocked eustachian tube?

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.prnewswire.com/news-releases/during-black-history-month-chiropractors-salute-first-chiropractic-patient-115761799.html

Low Back (Lumbar Spine) Arthritis & Family Genetics

2011-02-06T14:37:00.000-08:00

In this month's Journal of Bone and Joint Surgery article titled "Evidence for an Inherited Predisposition to Lumbar Disc Disease", the Department of Orthopaedics at the University of Utah School of Medicine examined the Utah Population Database to study over a million with lumbar disc herniations and disc disease. They looked for twin sibling studies and genetic markers to determine family clustering of these diagnoses. The study concluded that there was a strong correlation with near and distant relatives with lumbar disc diseases. No one study gives a patient the whole answer to their problems. It just gives a piece in the puzzle to the problem. By building these pieces for a solid and proven foundation, this information is another step for the answer many are waiting for like a possible genetic flaw in the protein of the annular fibers surrounding the nucleus puplosus. Lastly, I included an image of different spinal curvatures (lumbar lordosis) to show how alignment affects the progression of arthritis in a recent 2010 study done by BMC Musculoskeltal Disorders. All of this is something to discuss with your physician. Hopefully, you will find a doctor who is open to discussion. If they had all the answers, then there would be no need for research. Every once in a while there are new discoveries that completely change the way we look at diseases such as H. pylori and stomach ulcers.

Actually a CS diagram, but still a good diagram of disc anatomy
Credits: Wikipedia

Also a CS disc but a good illustration of a disc herniation
Credits: Wikipedia

MRI of a LS Disc Herniation
Credits: Wikipedia

Difference in Lumbar Lordosis showing correlation with arthritis
Credits: BMC Musculoskeletal Disorders

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:

http://www.ejbjs.org/cgi/content/abstract/93/3/225

http://www.ejbjs.org/cgi/content/extract/93/3/e10

http://www.prnewswire.com/news-releases/all-in-the-family-lower-back-disease-may-be-in-your-genes-115116609.html

http://www.chiroeco.com/chiropractic/news/10813/54/lower-back-disease-may-be-in-your-genes/

http://en.wikipedia.org/wiki/Spinal_disc_herniation

http://en.wikipedia.org/wiki/Degenerative_disc_disease

http://www.jbjs.org/

http://www.aaos.org/

http://www.orthoinfo.org/
http://www.biomedcentral.com/1471-2474/11/1

Jack LaLanne's Legacy with Chiropractic

2011-02-05T14:59:00.000-08:00

Credits: JackLaLanne.com

On January 23, 2011 at the age of 96, Jack LaLanne, the godfather of fitness, passed away due to pneumonia. With world records, a TV show, many honors and products such as the Glamour Stretcher and Power Juicer, Jack was also a champion of Chiropractic with his daughter Yvonne, a chiropractor in the SF Bay area, California. Jack has recently been involved with Southern California University of Health Sciences and their yearly Extravaganza symposium in 2008. Jack LaLanne's strong philosophy in health, fitness and nutrition are also strong principles with many chiropractors and his legacy will continue to be felt after he is gone.

With respect to Jack LaLanne and his family
Credits: JackLaLanne.com

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.jacklalanne.com/blog/
http://en.wikipedia.org/wiki/Jack_LaLanne
http://www.nytimes.com/2011/01/24/sports/24lalanne.html
http://www.businesswire.com/news/home/20110126006719/en/Fitness-Health-Guru-Jack-LaLanne-Leaves-Lasting
http://www.scuhs.edu/PageInfo.aspx?id=684
http://www.scuhs.edu/uploadedFiles/Right_Side_Navigation_Bar/Key_Documents/newsletter08.pdf

Physical Activity Increases Prostate Cancer Survival Rate

2011-01-16T16:59:00.000-08:00

Image: Tom Curtis / FreeDigitalPhotos.net

In an update to a previous study, the American Society of Clinical Oncology confirms that moderate physical activities such as biking, tennis, jogging, or swimming statistically improves survival rate among patients diagnosed with protate cancer. The study included 2700 men and the vigorous physical activity was at least 3 hours a week for a 61% decrease in prostate cancer mortality. Even less physically demanding exercises for as little as 15 min showed some decrease in cancer mortality. Prostate cancer is the most common cancer among men. While exercise is not a cure for cancer, the authors suggest that there may be an influence of insulin activity or lowering inflammation to alter the immune system mechanics. There is also some evidence that exercise may help other cancers such as colon and breast cancer.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://jco.ascopubs.org/content/early/2011/01/04/JCO.2010.31.5226.abstract
http://www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity http://www.webmd.com/prostate-cancer/news/20110105/exercise-cuts-prostate-cancer-death-risk
http://voices.washingtonpost.com/checkup/2011/01/exercise_extends_life_after_pr.html
http://www.usatoday.com/news/health/2010-07-02-cancer-exercise_N.htm
http://articles.cnn.com/2010-06-12/health/cancer.exercise.health_1_cancer-patients-cancer-and-exercise-acsm?_s=PM:HEALTH
http://www.dailymail.co.uk/health/article-1344478/Men-exercise-slash-risk-getting-prostate-cancer.html?ito=feeds-newsxml
http://www.saga.co.uk/health/news/exercise-helps-prevent-colon-cancer-fatalities-198.asp

October: Breast Cancer Awareness Month & National Chiropractic Month

2010-10-07T10:24:00.000-07:00

October is the month to pay attention to two serious health issues: breast cancer & obesity. I will try to keep things brief since these are two big topics. The ACA or American Chiropractic Association is promoting obesity awareness for all age groups. Obesity is a leading cause of health risks according to the CDC such as:

Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Stroke
Liver and Gallbladder disease
Sleep apnea and respiratory problems
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Gynecological problems (abnormal menses, infertility)

The NIH recommends the following for losing weight:

Choosing low-fat, low-calorie foods
Eating smaller portions
Drinking water instead of sugary drinks
Being physically active

To prevent breast cancer, obesity is also a risk factor. Here are 10 tips from the Fred Hutchinson Cancer Research Center:

10 Tips For Breast Cancer Prevention

Avoid becoming overweight. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a body-mass index under 25 (calculators can be found online).
Eat healthy to avoid tipping the scale. Embrace a diet high in vegetables and fruit and low in sugared drinks, refined carbohydrates and fatty foods. Eat lean protein such as fish or chicken breast and eat red meat in moderation, if at all. Eat whole grains. Choose vegetable oils over animal fats.
Keep physically active. Research suggests that increased physical activity, even when begun later in life, reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week to get this protective effect.
Drink little or no alcohol. Alcohol use is associated with an increased risk of breast cancer. Women should limit intake to no more than one drink per day, regardless of the type of alcohol.
Avoid hormone replacement therapy. Menopausal hormone therapy increases risk for breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. "Bioidentical hormones" and hormonal creams and gels are no safer than prescription hormones and should also be avoided.
Consider taking an estrogen-blocking drug. Women with a family history of breast cancer or who are over age 60 should talk to their doctor about the pros and cons of estrogen-blocking drugs such as tamoxifen and raloxifene.
Don't smoke. Research suggests that long-term smoking is associated with increased risk of breast cancer in some women. Need help quitting? Consider participating in WebQuit, the Hutchinson Center's online smoking-cessation study. http://www.webquit.com/
Breast-feed your babies for as long as possible. Women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.
Participate in a research study. The Hutchinson Center is home to several studies that are looking at ways to reduce the risk for breast cancer. Check our website periodically for studies that might be appropriate for you. Just go to http://www.fhcrc.org/ and click on "How You Can Help."
Get fit and support breast cancer research at the same time. Regular physical activity is associated with a reduced risk of breast cancer. Ascend some of the world's most breathtaking peaks while raising vital funds for and awareness of breast cancer research by participating in the Hutchinson Center's annual Climb to Fight Breast Cancer. For more information, visit www.fhcrc.org/climb/.

The National Cancer Institute has the following tips:
Avoid risk factors such as obesity, alcohol and smoking. Exercise and eating healthy has protective effects. Combination HRT/HT is a possible risk factor. Talk to your MD about your prescription and do not make any changes without supervision. Radiation therapy increases one's risk and x-rays before age 20. Check if you have the genes BRCA1 & BRCA2. Decreased estrogen exposure such as pregnancy and breast feeding is thought to have reduce cancer risks. Fenretinide, a form of vitamin A or retinol, may lower risk in premenopausal women.

References:
http://www.acatoday.org/
http://www.acatoday.org/NCHM/
http://www.cdc.gov/obesity/causes/health.html
http://www.webmd.com/cholesterol-management/obesity-health-risks
http://www.nlm.nih.gov/medlineplus/weightcontrol.html
http://www.prnewswire.com/news-releases/10-tips-for-breast-cancer-prevention-104167558.html
http://www.fhcrc.org/
http://www.cancer.gov/cancertopics/pdq/prevention/breast/Patient/page3
http://en.wikipedia.org/wiki/National_Breast_Cancer_Awareness_Month
http://pinkforoctober.org/
http://www.nationalbreastcancer.org/

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

Research Shows Massage Reduces Stress Hormones & Blood Pressure

2010-09-21T10:40:00.000-07:00

Image: healingdream / FreeDigitalPhotos.net

The New York Times reports on new research from The Journal of Alternative and Complementary Medicine regarding the "Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Normal Individuals." The report says that there is an increase in oxytocin which affects the Hypothalamic–Pituitary–Adrenal axis which in the end reduces ACTH and cortisol, a stress hormone. Oxytocin is used for breast feeding, giving birth with uterine contractions and other functions. Cortisol affects many biological functions like inhibiting insulin (reduced blood sugar metabolism), reducing collagen (increased skin wrinkles), reduced stomach & kidney functions, inhibiting sodium secretion (inhibiting normal blood ion levels), increasing blood pressure, reduces immunity by inhibiting copper function and T cells, lowers bone formation (increased osteoporosis), increases "flash-bulb memories" but in the long term damages the hippocampus for impaired learning. The results are preliminary but they do make sense theoretically. Now you have a reason to go out and get a massage.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
Ronin Caryn Rabin: http://www.nytimes.com/2010/09/21/health/research/21regimens.html?emc=eta1
Mark Hyman Rapaport, Pamela Schettler, Catherine Bresee: http://www.liebertonline.com/doi/abs/10.1089/acm.2009.0634
Elizabeth Scott, M.S.: http://stress.about.com/od/stresshealth/a/cortisol.htm
http://en.wikipedia.org/wiki/Cortisol
http://en.wikipedia.org/wiki/Oxytocin
http://nccam.nih.gov/

New Research Concerning Effectiveness of Acupuncture with Knee Osteoarthritis

2010-08-20T10:57:00.000-07:00

Image: Filomena Scalise / FreeDigitalPhotos.net

Yesterday on Dr. Dean Edell's radio show on KGO 810 AM, Dr. Edell questioned the validity of acupuncture with a recent randomized double-blind study of acupuncture on knee arthritis. Dr. Edell summarized that it was a double-blind study so that the doctor could not influence the results. When the doctor said that the treatment would work well, the patient had better results than when the doctor said that the acupuncture may or may not work on knee arthritis. The study seems to back up another study in 2007 by the German journal, Archives of Internal Medicine. Dr. Edell said that patients should try alternative medicine in general because patients do have good results with back pain in particular instead of just taking pain medication with limited results. He back away from this when a called questioned validating a method that has not been proven to be effective. Questions rose when a recent article in the journal Arthritis Care and Research concluded that:

TCA was not superior to sham acupuncture. However, acupuncturists' style had significant effects on pain reduction and satisfaction, suggesting that the analgesic benefits of acupuncture can be partially mediated through placebo effects related to the acupuncturist's behavior.
(the American College of Rheumatology)

My personal opinion is that there may be something to the meridian theory having experienced this by only one master acupuncturist out of several doctors. I actually did feel a "deep pressure" along a leg meridian with a light, shallow needle. It definitely was not a placebo and I know what nerve pain feels like. Whether or not acupuncture can help with all conditions claimed is another issue that I am trying to keep an open mind about. The main problem may be that they have not been able to make a perfect fake or "sham" acupuncture when there is no question that acupuncture helps with pain. I have found other studies in 2002 and 2005 having similar results as above. I also found another article concluding that acupuncture cannot make changes to flexibility or the tightness of the muscle but helped with pain.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://onlinelibrary.wiley.com/doi/10.1002/acr.20225/abstract
http://well.blogs.nytimes.com/2007/09/24/back-pain-moving-the-needles/
http://archinte.ama-assn.org/cgi/content/abstract/167/17/1892?lookupType=volpage&vol=167&fp=1892&view=short
http://www.jpain.org/article/S1526-5900(05)00362-7/abstract
http://www.biomedexperts.com/Abstract.bme/11889662/Acupuncture_and_sham_acupuncture_reduce_muscle_pain_in_myofascial_pain_patients
http://www.kgoam810.com/showdj.asp?DJID=3542
http://www.premiereradio.com/shows/view/Dr_Dean_Edell.html
http://www.healthcentral.com/drdean/408/more_index_1_11_33.html

Research Validates Benefits & Cost Efficacy of Chiropractic Verses Other Therapies

2010-08-17T10:22:00.000-07:00

Image: renjith krishnan / FreeDigitalPhotos.net

In June, a peer reviewed medical journal, Journal of the American Board of Family Medicine, statistically analyzed and interpreted an older National Health Interview Survey. The study revealed that 60% reported "a great deal" of benefit. Chiropractic had the highest success rate among the 6 most popular CAM (complementary and alternative medicine) with 66% reporting significant benefit followed by massage, yoga and qi gong tied for second place. (Sorry for the following style this editor has a bug with making html tables)

Perceived Benefit of the 6 Most Frequently Used Complementary and
Alternative Medicine Modalities for Back Pain

Modalities*Those with Great Benefit from CAM (Weighted %)Chiropractic (n _ 1,163)
66% Massage (n _ 196)
56%
Yoga, Tai chi, Qi Gong (n _ 45)
56% Acupuncture (n _ 89)
42%
Herbal therapies (n _ 78)
32%Relaxation techniques (n _ 76)
28%

*The modalities listed are not mutually
exclusive. CAM, complementary
and alternative medicine. doi: 10.3122/ from
JABFM

The NHIS further broke down the respondents into socioeconimic factors and factors such as reasons why they are using alternative medicine from conventional medical treatments did not work to use of conventional medicine in conjunction with CAM. For the complete journal, please visit the journal article available for free at The Journal of the American Board of Family Medicine website.

According to Dynamic Chiropractic in August 2009, Wellmark Blue Cross and Blue Shield 2008 Physical Medicine Pilot on Quality showed in the one year pilot program that chiropractic did indeed reduce healthcare costs by preventing surgeries. Reported by Dynamic Chiropractic weeks later, Milliman USA has released findings from "An Actuarial Analysis of the Impact of Chiropractic Care on the Costs of Medical Care for Patients With Common Spinal Diagnoses." Their conclusion was an annual savings of $14 million with every 1 million chiropractic patients. In 2009, the Mercer Report supports these conclusions and even the Consumer Reports who is historically skeptical about chiropractic all reported by Dynamic Chiropractic magazine.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.chirocode.com/High-Marks-Again-for-Chiropactic-Treatment
"Study Suggests Chiropractic Reduces Health Care Costs, Need for Surgery." Dynamic Chiropractic, Aug. 26, 2009.
"Cost-Effective Care: The Evidence Mounts." Dynamic Chiropractic, Sept. 9, 2009.
"Consumer Reports Survey Rates DCs Higher Than MDs." Dynamic Chiropractic, May 20, 2009.
"How Chiropractic Helps the Insurance Industry." Dynamic Chiropractic, Dec. 2, 2009.
"Medicare Patients Give Chiropractic High Marks." Dynamic Chiropractic, March 26, 2010.
Kanodia AK, Legedza ATR, Davis RB, et al. Perceived benefit of complementary and alternative medicine (CAM) for back pain: a national survey. J Am Board Fam Med 2010;23:354-62.

Obesity Rates Unchanged in US

2010-05-03T10:04:00.000-07:00

Obesity in the US is a growing problem in the US. One can say that it is a major reason why healthcare costs are rising due to America's desire for the magic pill rather than wellness. With many under financial stress, it is easier to buy unhealthy food especially with subsidies to corn based products such as fructose and cancel that gym membership. Some patterns that can be seen from the latest Gallup report are slightly more males are obese. African Americans at 35.8% have the highest obesity rates followed by Hispanic Americans at 28% and Asian Americans have the lowest obesity rate at surprising 8 %! The Southern states have the highest rate at 28.6% and the Western states have the lowest but only slightly better rate at 23%. Most income levels have obesity rates about 28.9% while incomes $90k+ have about a 21% rate. Obesity is linked to diabetes, heart disease, strokes and even certain types of cancer. For more information about Gallup's Well-Being Index follow here. Other good resources for obesity are the American Diabetes Association, The Obesity Society or the American Dietetic Association.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.gallup.com/poll/127610/Americans-Making-No-Progress-Obesity.aspx
http://www.diabetes.org/
http://www.eatright.org/
http://www.obesity.org/
http://www.well-beingindex.com/

Healthcare Reform & Chiropractic

2010-04-07T09:46:00.000-07:00

Now that the dust has settled. The healthcare reform bill signed by President Obama is now law. How does it affect your chiropractic care? Some things like increased taxes take affect immediately but other things like requiring everyone to have insurance will take affect years later. Medicare funding has also been cut by hundreds of billions so it will most likely affect Medicare Advantage coverage eventually. I did not find any wording to that effect so far. It does not make sense to keep the pay rates the same or increase them when you are increasing the people covered and cutting the funding. Currently, basic Medicare only covers chiropractic adjustment and no physiotherapy modalities like heat, ice and therapeutic techniques. However, "increases the Part D initial coverage limit by $500 for 2010 to reduce the size of the coverage gap(Effective January 1, 2010) (Section 10328.)" A few things specifically relating to chiropractic are:

Non-discrimination in health care; Sec. 2706:
"No health plan or insurer may discriminate against any health provider acting within the scope of that provider’s license or
certification under applicable State law." Insurances cannot discriminate against chiropractors from practicing from their training and licensure on a federal level.

Community Health Teams; Sec. 3502:
"DCs named as potential members of Community Health Teams to support the development of 'medical homes.'" Chiropractors can now be included as a discipline in community homes.

National Health Care Workforce Commission; Sec. 5101:
"DCs are specifically included as part of the National Health Care Workforce Commission defined as “Health Care Professionals,” and schools of chiropractic are also included in the health professional training schools definition." Chiropractic will be address as a part of any federal healthcare workforce program.

All the above will take effect as of January 1, 2014.

Here are other things that I found thanks to information provided by the American Chiropractic Association (ACA):

Within the first year
• Young adults will be able stay on their parents' insurance until their 26th birthday.
• Insurers will be barred from imposing exclusions on children with pre-existing conditions. Pools will cover those with pre-existing health conditions until health care coverage exchanges are operational.
• Insurers will not be able to rescind policies to avoid paying medical bills when a person becomes ill.
• Lifetime limits on benefits and restrictive annual limits will be prohibited.
• New plans must provide coverage for preventive services without co-pays. All plans must comply by 2018.
• A temporary reinsurance program will help offset costs of coverage for companies that provide early retiree health benefits for those ages 55 to 64.
• New plans will be required to implement an appeals process for coverage determinations and claims.
• Adoption tax credit and assistance exclusion will increase by $1,000. The bill makes the credit refundable and extends it through 2011.
• Businesses with fewer than 50 employees will get tax credits covering 35 percent of their health care premiums, increasing to 50 percent by 2014.

January 1, 2011
• Medicare will provide free annual wellness visits and personalized prevention plans. New plans will be required to cover preventive services with no co-pay.
• A plan to provide a vehicle for small businesses to offer tax-free benefits will be
created. This would ease the small employer's administrative burden of sponsoring a cafeteria plan.
• The Medicare payroll tax will increase from 1.45 percent to 2.35 percent for individuals earning more than $200,000 and married filing jointly above $250,000.

January 1, 2013
• Health plans must implement uniform standards for electronic exchange of health information to reduce paperwork and administrative costs.
• Contributions to flexible savings accounts will be limited to $2,500 per year, indexed by the Consumer Price Index in subsequent years.
• There will be increases to the income threshold from 7.5 percent to 10 percent of adjusted gross income. Those older than 65 can claim the 7.5 percent deduction through 2016.

A 2.9 percent excise tax on the first sale of medical devices will be established. Excepted are eyeglasses, contact lenses, hearing aids or other items for individual use.

January 1, 2018
• Taxing "Cadillac" plans: An excise tax will be imposed on high-cost, employer-provided health plans beyond $27,500 for family coverage and $10,200 for single coverage; it will increase to $30,950 for families and $11,850 for individuals, retirees and employees in high-risk professions.

FAQs: How Health Care Reform Will
Affect You and Your Patients
On Tuesday, March 23, 2010, President Obama signed H.R. 3590, the Patient Protection and Affordable Care Act into law.
Here are answers to some frequently asked questions about what reform will mean
to doctors of chiropractic and your patients.

What provisions begin soon?
Starting this year, children up to age 26 would be allowed to remain on their parents' health plan. People with pre-existing medical conditions would be eligible for a new federally funded "high-risk" insurance program.
Small businesses could qualify for tax credits of up to 35% of the cost of premiums. Insurance plans would be barred from setting lifetime caps on coverage and would no longer be able to cancel policies when a patient gets sick. Health plans would also be prohibited from excluding pre-existing conditions from coverage for children.

When do the main reform changes kick in?
In 2014. That’s when insurance marketplaces, or exchanges, would be set up in states to offer competitive pricing on health policies for individuals and small businesses that don’t have coverage. People with a pre-existing condition would no longer be denied coverage, and all lifetime and annual limits on coverage
would be eliminated. Medicaid would be expanded to cover more low-income Americans.

What are the requirements for individuals to buy insurance?
Starting in 2014, a person who did not obtain coverage would pay a penalty of $95 or 1% of income, whichever is greater. That penalty would rise to $695 or 2.5% of income by 2016. The bill would exempt the lowest-income people from that insurance requirement. Medicaid would be expanded to cover those under age 65 with an income of up to 133% of the federal poverty level (below $29,327 for a family of four). To make coverage more affordable, the legislation would offer premium subsidies for people with incomes more than 133% but less than 400% of the federal poverty level ($29,327 to $88, 200 for a family of four). In addition, people in their 20s would have the option to buy a lower-cost "catastrophic" health plan.

How will small employers be affected by the changes?
Employers with 50 or more workers would face fines for not providing insurance coverage. Businesses with smaller workforces, though, would be exempt. Companies would get tax credits to help buy insurance if they have 25 or fewer employees and
a workforce with an average wage of up to $50,000.

Does the bill affect the Medicare chiropractic benefit?
There is no inclusion of an expansion of services DCs may be reimbursed for by Medicare. Full chiropractic parity in Medicare remains a signature issue for the ACA and we continue to work with the Congress and the Administration in achieving this goal.

What changes will occur in Medicaid?
Individuals and families with incomes up to 133% of the federal poverty level (below $29,327 for a family of four) will gain coverage. The federal government will pay all the states’ costs for the newly eligible Medicaid beneficiaries for three years. And primary-care doctors treating Medicaid patients will get an increase in their fees. Chiropractic availability is determined by the state and will remain a state by
state issue.

Will reform reduce health insurance costs?
Many health care experts say that while it contains some cost-cutting provisions and pilot programs, the legislation doesn’t go far enough to tame rising costs. People
with chronic medical problems, though, generally would see their premiums
decrease because of the new ban on pre-existing conditions.

How will the $940 billion price tag (over 10 years) be paid for?
Wealthier families will pay more in taxes. Starting in 2013, families with annual incomes above $250,000 (and individuals earning more than $200,000) would pay an additional 3.8% tax on investment income, and also face a higher Medicare payroll tax. Expensive, "Cadillac" insurance plans would draw a new tax starting in 2018.
And the Medicare program would receive substantial cuts, including a $132 billion
reduction in funding for Advantage plans run by private insurers.

How was provider discrimination in health care addressed?
This was one of the premier issues for ACA. Section 2706 of the bill states that, “No health plan or insurer may discriminate against any health provider acting within
the scope of that provider’s license or certification under applicable State
law.” This is the first federal level non-discrimination clause to protect doctors of chiropractic regarding participation in a health plan. This will ensure that insurance
companies cannot unfairly exclude doctors of chiropractic from practicing under the capacity of their training and licensure on a federal level. This provision is also applicable to ERISA plans and other plans established or regulated under the bill.

What are Community Health Teams and how do chiropractors benefit?
“Community Health Teams” were created to support the development of medical homes by increasing access to comprehensive, community based, coordinated care. These teams are integrated provider groups including primary care providers, specialists, and other clinicians and licensed integrative health professionals as well
as community resources to enhance patient care, wellness and lifestyle improvements. The language in the bill specifically lists DCs as potential members of Community Health Teams to support the development of “medical homes” and ensures that doctors of chiropractic can be included in these patient-centered and holistic teams.

How does the law address the national health care workforce shortage?
The legislation calls for the creation of a “National Health Care Workforce Commission,” tasked with providing comprehensive information to Congress and the Administration about how to align federal health care workforce resources with national needs. Congress will use this information when providing appropriations to discretionary programs or in restructuring other federal funding. DCs specifically included as part of the National Health Care Workforce Commission; included in the definition of “Health Care Professionals.” Also, chiropractic colleges are also included in the health professional training schools definition. The language in the bill guarantees that the need for doctors of chiropractic will be addressed
when considering federal health care workforce programs.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
ACA Today
Medicare Official Website
Centers for Medicare & Medicaid Services

Chiropractic at the Winter Olympics 2010

2010-03-02T19:15:00.000-08:00

The winter olympics are over. Behind the scenes, five chiropractors were chosen to be a part of the US medical team of the Winter Olympics. According to Dr. Andrew Klein from the Summer Olympics 2000, "Athletes have come to rely on manual therapy because the list of banned substances (for the Olympics) is so long, and also because they feel it enhances their performance." Athletes such as Carl Lewis, Greg Louganis, Willi Banks, Edwin Moses have use chiropractic for peak performance. Dr. Michael Reed, a former SCU faculty member, was the medical director of the Sports Performance Center. Other SCU alumni such as Eric St. Pierre, DC, and Tetsuya Hasegawa, DC served as part of the US Olympic medical staff. With the US breaking the record for total medals on a foreign soil, everyone's efforts including the benefits of chiropractic should be recognized.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=54412d
http://www.dynamicchiropractic.com/mpacms/dc/article.php?id=54412
http://www.medscape.com/viewarticle/412128
http://www.mlive.com/news/grand-rapids/index.ssf/2010/03/team_usas_olympic_bobsled_push.html
http://www.mlive.com/olympics/index.ssf/2010/02/grand_rapids_chiropractor_jaso.html
http://www.examiner.com/x-35933-Womens-Sports-Examiner~y2010m3d2-US-women-athletes-contribute-to-Olympic-medal-count-in-Vancouver

Connecticut Board of Chiropractic Examiners Finds No Clear Association Between Neck Adjustments & Strokes

2010-02-03T10:00:00.000-08:00

Neck Pain Task Force presented before the Connecticut Board of Chiropractic Examiners that "patients suffering from headache and neck pain are no more likely to suffer from a stroke following a visit to a chiropractor than they are after a visit to a family medical physician." The Neck Pain Task Force studied nine years worth of research. The Cennecticut board also concluded that the media "often sensationalized" and perpetuated the myth with chiropractic adjustments. Their conclusions are in agreement with my previous blog entry.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
FAKTR-PM Completed

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.acatoday.org/press_css.cfm?CID=3769

Chiropractic Stroke Risk & Connecticut Health Department

2010-01-11T10:48:00.000-08:00

Connecticut advocacy groups are trying to force chiropractors warn patients of strokes with every chirorpractic neck adjustment. Strokes after a chiropractic adjustment is probably one of the most common concerns that I find with patients who have never had chiropractic treatment. It is almost like the "dirty" little secret in chiropractic. Chiropractic stroke aka "vertebral artery dissection" (VAD) and "vertebrobasilar arterial ischemia" (VBI) can occur in the beauty salons with "Beauty parlor stroke syndrome," painters, swimming and bow hunting. For a good source of information about chiropractic strokes, you can visit chiro.org's link here or NCMIC's brochure here. It is important to keep in mind some common symptoms associated with strokes in general:

5 D’s And 3 N’s:
SIGNS OF STROKE
Diplopia -- Double vision or other vision problems
Dizziness -- Vertigo, light-headedness
Drop attacks -- Sudden numbness/weakness of face/arm/leg
Dysarthria -- Speech disorders
Dysphagia -- Difficulty swallowing
Ataxia of gait -- Difficulty walking
Nausea -- Vomiting or queasiness
Numbness -- Loss of sensation on one side
Nystagmus -- Involuntary rapid eye movements

Catching these signs early give one the best chance for surviving a stroke. A chiropractor, medical doctor or any other health profession may not always catch these signs because neck pain from a potential blood clot is rare. Knowing these signs is important and continue to seek medical help with any of these symptoms. Avoid any activity with too much or prolonged extension and/or rotation of the neck which is why activities such as washing the hair in a beauty parlor, painting and swimming also have an association with stroke. If you have any questions, please ask your medical doctor or go to the emergency room because time is important when these symptoms occur.
While there is very little understanding of VAD/VBI, chiropractors have received the most negative public perception with occurrence statistics ranging from 1 in 5 million, 1 in 3 million and even 1 in less than a million. The best evidence that I have that found disputing the increased risk of stroke with chiropractic adjustment is from a Spine journal from 2008 which studies the association with stroke with chiropractic adjustments and visits to a primary care physician (PCP) for neck pain. The study found that the same statistical relationship was found with patients who visited a PCP for neck pain and chiropractic visits for neck pain. The problem is not that chiropractic neck adjustments cause strokes but that the patients with neck pain were not identified as a potential stroke patient by chiropractors and even medical doctors for this rare condition. Because patients with neck pain naturally go to see a chiropractor, chiropractors have been wrongly labeled with causing strokes. Because of this negative publicity associated with chiropractic neck adjustments, I have modified my neck adjustments and most patients seem to prefer a gentle neck adjustment without the "crack" or cavitation. I am also an advocate for not making joints hypermobile or too loose.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.myfoxny.com/dpp/good_day_ny/100105-chiropractic-stroke-risk,-mammograms http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=Citation&list_uids=18204390
http://www.ncbi.nlm.nih.gov/pubmed/19251066?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstract
http://www.chiro.org/LINKS/stroke.shtml
http://www.chiro.org/LINKS/ABSTRACTS/Risk_of_Vertebrobasilar_Stroke.shtml
https://www.ncmic.com/microsites/CVA/CVA_ExecSummary.pdf

Best of the Bay TV Nominee Chiropractor in San Jose 2009

2009-11-01T14:00:00.000-08:00

Nominated in Best of the Bay TV's Mind, Body & Soul 2009 Series

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

References & Image Credits:Best of the Bay TV

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

Kerri Walsh endorses KT Tape; SpiderTech Another Pre-cut Tape Brand

2009-10-31T14:28:00.000-07:00

Some patients mentioned a precut elastic tape but now I have found what they were talking about. I am still not sure what was the exact brand used in the Beijing summer olympics but it looks like a new brand of kinesiology tape, KT Tape, is being endorsed by Kerri Walsh. The earliest press release that I can find is in May and June 2009. Oct 24, 2009, Mary Sheddon of The Tamba Tribune reports that KT Tape helps with foot pains and shin splints. SpiderTech is another brand claimed to be the "original" starting in 1987. Kinesio Tex developed by Dr. Kenzo Kase around 1984 according to their website also claiming to be the original. My guess is that Nitto Denko is a company that had a elastic sports tape since the 80's along with Kinesio Tex but Dr. Kenzo Kase developed an actual taping technique. Kinesio Tex has had several books and seminars for years. I have yet to find any book or seminar from SpiderTech or KT Tape. The earliest press release or product for SpiderTech that I can find is in 2009. My question is what brand was used in the Beijing summer olympics 2008. I was sometimes under the training of Dr. Michael Reed, DC, MS, CSCS, DACBSP during my chiropractic training who became the medical director of the US Olympic Committee for the 2008 olympic team and also the future 2012 olympic team. There was only one other chiropractor on the team so the kinesio tape used on Kerri Walsh in the summer olympics was either an early version of the KT Tape or Kinesio Tex tape. I also believe Kinesio Tex tape is used by more chiropractors and physical therapists. I can't make any endorsement for Dr. Reed but only say what I have seen. If there is anyone who can give me evidence to correct me, I would be interested. I will also be trying KT Tape and SpiderTech tape so perhaps there will be a future post about my findings.

Updated: Read the comments for some input from KT Tape

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://twitter.com/KTTape
http://twitter.com/originalkinesio
http://www.kttape.com/
http://www.nucapmedical.com/index.html
http://www.ntmed.co.jp/english/taping/index.html
http://www.kinesiotaping.com/

http://www.optp.com/
http://www.sammonspreston.com/app.aspx?cmd=get_product&id=311710
http://www.theratape.com/spidertech/tape
http://thevitalitydepot.com/index.php?MenuLevel1=Products&MenuLevel2=Spider

http://www.reuters.com/article/pressRelease/idUS181792+18-Aug-2009+PRN20090818
http://www.gear.com/kt-tape-secret-weapon-of-elite-athletes/
http://www.prweb.com/releases/OPTP/SpiderTech/prweb2671454.htm
http://www2.tbo.com/content/2009/oct/24/4u-whats-new/life/

Chiropractic and Children

2009-10-02T10:14:00.000-07:00

Diana Williams of WABC-TV of New York, NY and Channel 9: wftv.com of Orlando, Florida reports about a chiropractor that uses the ProAdjuster system. Click here to view the video segment titled "Space Age Back Healing". Chiropractors claims regarding the benefits for chiropractic and children range from ear infections, cholicky infants, ADHD and scoliosis. While I do not promote non-musculoskeletal conditions with chiropractic, I have heard from collegues with many success stories. In 2007, one study found that chiropractic can help reduce high blood pressure. Therefore, it is important to keep an open mind and watch for more research before jumping to conclusions. Children have the same pains and aches as any adults so I treat children for musculoskeletal disorders like a sprain or strain. It is always best to address a problem early so I would endorse chiropractic for children. It is important to educate children with good habits such as good posture or computer use ergonomics. Chiropractic has also been shown to be safe in a recent study by ICPA.

The chiropractor in the video uses the ProAdjuster system which is a technique using a gentler chiropractic. While I personally do not use any technique system believing that everyone is different, I use many of the same components found in the ProAdjuster system such as an Activator instrument.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.wftv.com/health/21159294/detail.html
http://abclocal.go.com/wabc/story?section=news/health&id=7036994
http://www.pro-adjuster.us/
http://www.webmd.com/hypertension-high-blood-pressure/news/20070316/chiropractic-cuts-blood-pressure
http://icpa4kids.com/index.php
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B7MF9-4X55H2X-9&_user=10&_rdoc=1&_fmt=&_orig=search&_sort=d&_docanchor=&view=c&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=36d602cecdf993d782d377379af134af

Cell Phone Elbow

2009-06-26T15:44:00.000-07:00

Image: Ambro / FreeDigitalPhotos.net

Cell Phone Elbow is an overuse injury causing a condition called cubital tunnel syndrome. The earliest article that I could find using the term "cell phone elbow" is from CBS's Stephanie Stahl found in 2006 called "Health: Cell Phone Elbow" and a blog entry from Workers Comp Insider.

Overuse injuries are a cummulative microtrauma or a repetitive stress injuries which over time causes improper muscle balances from muscle weakness to muscle tightness. Basically, muscle knots or other forms of soft tissue adhesions form around areas that may happen to compress a nerve resulting in numbess, tingling to the ring and pinky fingers and even muscle weakness in more severe cases such as ulnar claw. Dr. Peter Evans describes the condition to stepping on a garden hose. You may also have anatomical variations that may predispose you to this condition. Work habits or excessive computer usage may also have a contributing factor.

Surgery is an option but that should only be a last resort if there is a good chance that this can be treated with various alternative therapies. Prevention and exercises can be found in my other blog titled, "Cell Phone Elbow Tips & Prevention."

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://cbs3.com/health/cell.phone.blackberry.2.297819.html
http://www.workerscompinsider.com/archives/000431.html
http://www.cnn.com/2009/HEALTH/06/02/cell.phone.elbow/
http://health.usnews.com/articles/health/pain/2009/05/13/high-tech-elbow-pain-computers-cellphones-and-cubital-tunnel-syndrome.html
http://news.yahoo.com/s/hsn/20090602/hl_hsn/cellphoneelbowanewillforthewiredage
http://www.foxnews.com/story/0,2933,524888,00.html
http://www.cbsnews.com/stories/2009/06/03/earlyshow/health/main5058984.shtml
http://www.health24.com/news/Other/1-934,51147.asp
http://www.scientificamerican.com/article.cfm?id=what-is-cell-phone-elbow
http://emedicine.medscape.com/article/1231663-overview
http://www.healthsystem.virginia.edu/uvahealth/adult_orthopaedics/cubital.cfm
http://en.wikipedia.org/wiki/Ulnar_nerve_entrapment

Chiropractic, Kinesio Tape & Graston Technique Helps Past & Future Olympic Athletes

2009-01-12T11:25:00.000-08:00

Joseph Dimalanta, D.C. writes in his blog confirming that chiropractors, specifically Ted Forcum, D.C., DACBSP, were an important part of the Beijing Summer Olympics in 2008. My blog even reported at that time Kinesio Tape was used on Kerri Walsh's shoulder. I still do not know exactly who used Kinesio Tape on Kerri Walsh's shoulder but I am more certain now that it was a chiropractor. Another tool used by chiropractors is Graston Technique for high performance athletes with muscle, ligaments, scar tissue or other soft tissue problems in general. Chiropractors have known for years that if Graston Technique is good enough for athletes, it is also good for chronic pain. Mike Reed, DC, DACBSP, a former instructor of mine at SCUHS (LACC), was in charge of the medical panel as a director of the USOC in Beijing and also the upcoming London 2012 Summer Olympics. According to Dr. Reed, the medical panel of the Beijing Normal University's High Performance Training Center consisted of 1 family practitioner MD, 1 athletic trainer, 2 chiropractors and 3 massage therapists to attend to the Beijing Olympic athletes, US Olympic staff, sponsers, friends and family. Overall, there were 17 physicians, 2 chiropractors and 33 athletic trainers. It is exciting to see how chiropractic is slowly becoming more accepted and respected by the mainstream athletic community.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
American Chiropractic Board of Sports Physicians
D.I.S.C. Spine & Sports Center
Guampdm.com & Joseph Dimalanta, D.C.
http://www.guampdn.com/article/20090106/SPORTS/901060317/1006 (Link no longer works)
Southern California University of Health Sciences
Beijing Olympics 2008
Graston Technique
Kinesio Tape
KT Tape Added recently

Experiencing Headaches?

2008-11-03T17:13:00.000-08:00

Image: m_bartosch / FreeDigitalPhotos.net

If you have a headache, you're not alone. Nine out of ten Americans suffer
from headaches. Some are occasional, some frequent, some are dull and throbbing,
and some cause debilitating pain and nausea.
What do you do when you suffer from a pounding headache? Do you grit your
teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There
is a better alternative.
Research shows that spinal manipulation - the primary form of care provided
by doctors of chiropractic - may be an effective treatment option for tension
headaches and headaches that originate in the neck.
A report released in 2001 by researchers at the Duke University Evidence-Based
Practice Center in Durham, NC, found that spinal manipulation resulted
in almost immediate improvement for those headaches that originate in the
neck, and had significantly fewer side effects and longer-lasting relief
of tension-type headache than a commonly prescribed medication.
Also, a 1995 study in the Journal of Manipulative and Physiological
Therapeutics found that spinal manipulative therapy is an effective
treatment for tension headaches and that those who ceased chiropractic
treatment after four weeks experienced a sustained therapeutic benefit
in contrast with those patients who received a commonly prescribed medication.

Headache Triggers

But to get to the bottom of the problem, you first need to find out what
is causing your pain. Headaches have many causes, or "triggers." These
may include foods, environmental stimuli (noises, lights, stress, etc.)
and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.).
About 5 percent of all headaches are warning signals caused by physical
problems.
Ninety-five percent of headaches are primary headaches, such as tension,
migraine, or cluster headaches. These types of headaches are not caused
by disease. The headache itself is the primary concern.

What Can You Do?

If you spend a large amount of time in one fixed position, such as in
front of a computer, on a sewing machine, typing or reading, take a break
and stretch every 30 minutes to one hour. The stretches should take your
head and neck through a comfortable range of motion.
Low-impact exercise may help relieve the pain associated with primary
headaches. However, if you are prone to dull, throbbing headaches, avoid
heavy exercise. Engage in such activities as walking and low-impact aerobics.
Avoid teeth clenching. The upper teeth should never touch the lowers,
except when swallowing. This results in stress at the temporomandibular
joints (TMJ) - the two joints that connect your jaw to your skull - leading
to TMJ irritation and a form of tension headaches.
Drink at least eight 8-ounce glasses of water a day to help avoid dehydration,
which can lead to headaches.

In addition, the ACA and its Council on Nutrition suggest you avoid the following food "triggers":

Avoid caffeine. Foods such as chocolate, coffee, sodas and cocoa contain
high levels of the stimulant.
Avoid foods with a high salt or sugar content. These foods may cause migraines,
resulting in sensitivity to light, noise, or abrupt movements.
Avoid drinking alcoholic beverages. These drinks can dehydrate you and
cause headache pain.
Other headache sufferers may want to avoid not only caffeine, but also
high-protein foods, dairy products, red meat and salty foods.

What Can a Doctor of Chiropractic Do?

Chiropractors may do one or more of the following if you suffer from a primary headache:

Perform spinal manipulation or chiropractic adjustments to improve spinal
function and alleviate the stress on your system.
Provide nutritional advice, recommending a change in diet and perhaps
the addition of B complex vitamins.
Offer advice on posture, ergonomics (work postures), exercises and relaxation
techniques. This advice should help to relieve the recurring joint irritation
and tension in the muscles of the neck and upper back.

Doctors of chiropractic undergo extensive training to help their patients in many ways - not just back pain.
If your headache is symptomatic of a health problem that needs the care of another discipline, your doctor of chiropractic will refer you to an appropriate specialist.

Brought to you by the ChiroMatrix Wellness Newsletter. Register as a member for more newsletters like this.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
Journal of Manipulative and Physiological Therapeutics
American Chiropractic Association
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Voted Best Chiropractor in Santa Clara County 2008 - San Jose Magazine

2008-11-01T14:00:00.000-07:00

Voted Best Chiropractor in Santa Clara County by San Jose Magazine

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

References & Image Credits:San Jose Magazine

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

October Is National Chiropractic Month

2008-10-20T10:26:00.000-07:00

It is not natural to be in pain - but unfortunately for millions of Americans it's a daily occurrence. Doctors of chiropractic, commonly called chiropractors, provide conservative and effective treatment for pain, without medication or surgery.

Discover Chiropractic: 100% Natural Healthcare

Take charge of your health; discover a natural approach to better health with chiropractic.

FAQ from ACA regarding the safety of chiropractic:

Chiropractic is widely recognized as one of the safest drug-free, non-invasive
therapies available for the treatment of neuromusculoskeletal complaints.
Although chiropractic has an excellent safety record, no health treatment is
completely free of potential adverse effects. The risks associated with
chiropractic, however, are very small. Many patients feel immediate relief
following chiropractic treatment, but some may experience mild soreness or
aching, just as they do after some forms of exercise. Current literature shows
that minor discomfort or soreness following spinal manipulation typically fades
within 24 hours. Neck pain and some types of headaches are treated through
precise cervical manipulation. Cervical manipulation, often called a neck
adjustment, works to improve joint mobility in the neck, restoring range of
motion and reducing muscle spasm, which helps relieve pressure and tension. Neck
manipulation is a remarkably safe procedure. While some reports have associated
upper high-velocity neck manipulation with a certain kind of stroke, or
vertebral artery dissection, there is not yet a clear understanding of the
connection. The occurrence appears to be very rare—1 in 5.85 million
manipulations— based on the clinical reports and scientific studies to date. If
you are visiting your doctor of chiropractic with upper-neck pain or headache,
be very specific about your symptoms. This will help your doctor of chiropractic
offer the safest and most effective treatment, even if it involves referral to
another health care provider. It is important for patients to understand the
risks associated with some of the most common treatments for musculoskeletal
pain -- prescription and over-the-counter nonsteroidal anti-inflammatory drugs
(NSAIDS) -- as these treatments may carry risks significantly greater than those
of chiropractic manipulation. According to a study from the American Journal of
Gastroenterology, approximately one-third of all hospitalizations and deaths
related to gastrointestinal bleeding can be attributed to the use of aspirin or
NSAID painkillers like ibuprofen.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:

ACA Chiropractic FAQ from American Chiropractic Association

Kinesio Tape & Olympic Beach Volleyball

2008-08-09T22:22:00.000-07:00

What is that black tattoo on Kerri Walsh's right shoulder? It is called Kinesio Tex Taping which is an elastic taping used in chiropractic, rehabilitation and sports medicine. Developed 25 years ago by Dr. Kenzo Kase, it is now getting recognition and being used by top athletes such as Lance Armstrong, Serena Williams, David Beckam, Robby Ginepri and Justine Henin. Kinesio Tape works by giving support like a flexible brace and facilitates weak muscles with neurological awareness or proprioception. Kerri Walsh had a recent rotator cuff surgery last November. NBC reported that she uses the black shoulder tape for better circulation and her shoulder pain.

Harder to see with the beige Kinesio Taping, Martins Plavins used Kinesio Taping in the huge upset against the US team of Todd Rogers and Phil Dalhausser. Did Kinesio Tape give Walsh and Plavins an unfair advantage to both win? :) Maybe not, but it pleases me to know that I something I use to help my patients is trusted by top athletes.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References & Image Credits:
http://en.beijing2008.cn/
http://www.nbcolympics.com/
http://www.kinesiotaping.com/
http://www.reuters.com/article/GCA-Olympics/idUSPEK31770420080810
http://news.bbc.co.uk/sport2/hi/olympics/volleyball/7551916.stm
http://answers.yahoo.com/question/index?qid=20080809180718AAbKwhb

Your Computer and You

2008-07-07T18:58:00.000-07:00

Source: ChiroMatrix

Windows and Mac users actually do have one thing in common - computer ergonomics issues, namely, pain.1,2 Beyond the usual hardware and software gotchas we deal with on a daily basis, the real bottom-line question is, "how to play nice with my computer".

Doing computer work is a funny kind of work, a type of activity we're still getting used to. It's not physical work in the sense that there's no heavy lifting going on, no truck-driving, no emergency services heart-pounding decision-making.

But computer work is still an intensely physical activity, although the work is pretty subtle. In computer work it's the small muscles that are getting the workout, not the big muscles we're used to thinking about.

Wrist muscles, tendons, and ligaments. Finger muscles, tendons, and ligaments. Shoulder muscles, Neck muscles. All of these are involved in ongoing repetitive tasks when you sit at a computer and one hour turns into two, two hours turns into three, and suddenly half the day is gone and you notice you've got a killer stiff neck.

Or, one day the tendons on the back of your hand begin to hurt, feeling irritated and inflamed. Or your shoulders and upper back are tight and painful.

Your hands or shoulders feel better by the time you go to sleep. But the next day, as soon as you start to type they act up again.

This is all very uncomfortable, because you've got to do your work.

What's going on?

These various pain patterns in your hands, wrists, shoulders, and neck can be grouped together as a repetitive stress syndrome. Repetitive activities, done over a long period of time, can irritate and inflame the muscles, tendons, and ligaments that are involved in doing the work. But computer work involves repetitive tasks. How can you avoid these painful problems? The best approach is to prevent them in the first place.3 If such a syndrome does develop, relative rest is indicated. Reduced computer activity, in smaller intervals, is a good solution. A very useful work-around for right- or left-arm pain is to teach your non-dominant hand to use the mouse or touchpad. This training may take a few weeks - the valuable result is the ability to switch hands whenever you like, distributing the workload between the two sides. Much better.

The most important aspect of prevention is to take a quick, refreshing break once an hour. This is a critical habit to develop. Get out of your chair, walk around, get some fresh air if possible. Change your environment for a few minutes - talk to a co-worker for a moment, get a drink from the water-cooler down the hall, seek out a picture, wall-covering, or landscape you've never seen before.

These activities refresh your body AND your brain, and you're ready to do another hour of productive, creative, healthy work. You'll feel much better, you'll be avoiding repetitive injuries, and your workday will be more enjoyable.

1Keyserling WM, Chaffin DB: Occupational ergonomics - methods to evaluate physical stress on the job. Annu Rev Public Health 7:77-104, 1986.
2Computer Workstation Ergonomics. Centers for Disease Control and Prevention, 2000. http://www.cdc.gov/od/ohs/Ergonomics/compergo.htm
3Robertson MM, et al: Effects of a participatory ergonomics intervention computer workshop for university students. Work 18(3):305-314, 2002.

References & Image Credits:
For more ChiroMatrix wellness articles visit the free member section:

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified
References: ChiroMatrix Newsletters

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

June is National Scoliosis Awareness Month

2008-06-19T15:49:00.000-07:00

National Scoliosis Foundation Press Release:

support@scoliosis.org.
In your email please also tell us if you plan/do any activity for National Scoliosis Awareness Month. Tell a friend; Blog it; Post it; Upload it; hand out a brochure; talk to a PTA or school; visit a patient; inform your doctor; make a donation; run a fundraiser; hold a free clinic;contact your representative or local paper. Any activity, big or small is important, so let us know.Press Release, we have a number of different activities planned which will be further detailed here as the month of June unfolds.The U.S. House of Representatives Proclamation for a PDF copy of the Proclamation and Points of Emphasis.

The U.S. House of Representatives Proclamation by Pennsylvania Congresswoman Allyson Y. Schwartz invites the President, Governors, officials and the American People to join with her and the National Scoliosis Foundation in recognizing and reaffirming our commitment to increasing the awareness of scoliosis.

The Proclamation highlights the importance of early detection and treatment of scoliosis in trying to prevent or alleviate the worst effects of this spinal deformity for our children. In conjunction with the Proclamation there are specific Points of Emphasis addressing Patient Care, Patient Screening, Patient Privacy, and Patient Protection.

The Board of Directors of the Scoliosis Research Society (SRS), Society On Scoliosis Orthopedic and Rehabilitative Treatment (SOSORT) and the International Research Society for Spinal Deformity (IRSSD) join us in support of the Proclamation.

Will you also join us in support of National Scoliosis Awareness Month?

We ask all patients, families, friends, support groups, scientists, medical professionals, healthcare providers, hospitals, organizations, corporations, politicians, and media to confirm your support by emailing us at

We thank you in advance for your support of National Scoliosis Awareness Month. Together we can truly Make A Difference.

As indicated in our previous

Please go to The U.S. House of Representatives Proclamation for a PDF copy of the Proclamation and Points of Emphasis.

--- End of Press Release ---

Here is a recent patient of mine with scoliosis presenting with low back pain. You can read more about her chiropractic treatment with Graston Technique instruments here in success stories. Your results may vary. This is not an endorsement for chiropractic or Graston Technique for your case. Feel free look at before and after photos of this interesting and unique case.

Before X-ray

After

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
National Scoliosis Foundation
ChiroWorksCareCenter.com

DASH Diet Reduces Heart Attacks and Strokes

2008-04-16T10:00:00.000-07:00

A large study followed 88,000 women over 25 years found good strong evidence that a healthy diet such as the "DASH" (Dietary Approaches to Stop Hypertension) diet provided long-term evidence of of health benefits. So the diet promoting vegetables, fish, poultry, whole grains and reduced sodium intake not only reduces hypertension and lowers bad cholesterol, but also reduces heart attacks (myocardial infarctions) and strokes (cerebral vascular accidents). The actual results were a 24% less heart attacks and 18% less strokes. Remember, high blood pressure can damage organs over time. The recent news of the anti-cholesterol drug Vytorin failing to reduce heart attacks when it was known to reduce cholesterol levels in the blood, reinforces the fact that lifestyle actions such as diet is better for your health than just taking a magic pill. My philosophy found on my website profile as an important part of health. The DASH diet can be found on the National Institute for Health's website or in the reference section.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://archinte.ama-assn.org/cgi/content/full/168/7/713
http://www.nhlbi.nih.gov/hbp/prevent/h_eating/h_e_dash.htm
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
http://ap.google.com/article/ALeqM5jrUzu2epE1hzKR1LM_ULE7q41F9gD901RLBG1
http://health.usnews.com/articles/health/living-well-usn/2008/04/14/one-more-reason-to-try-the-dash-diet--and-how.html
http://news.aol.com/health/story/_a/dash-diet-curbs-heart-attacks-strokes/20080415101009990001
http://www.nhlbi.nih.gov/health/dci/Diseases/HeartAttack/HeartAttack_WhatIs.html

Anti-Cholesterol Drug Vytorin Fails To Reduce Heart Attacks

2008-04-01T13:01:00.000-07:00

The American College of Cardiology announced yesterday that they recommend statins as a first choice over the combination drug Vytorin. A study published last Sunday found that while Vytorin was good at lowering LDL levels in the blood, it did not lower heart attack risk in decreasing plaques in the arteries. All drugs have side effects and even over the counter drugs such as Tylenol have potentially serious side effects. Statins have minor common side effects such as headaches, nausea and fever. More serious statin side effects are extreme muscle pain, muscle disease, liver problems, fatigue, sexual dysfunction, memory loss, irritability and personality changes. With statins you also must understand that they lower LDL only and have little or no effect on HDL and triglycerides in the blood. You must also take CoEnzyme Q10 (CoQ10) supplements because it is known to decrease the CoQ10 blood supply.

As a chiropractor, my philosophy is to prefer the natural approach before using drugs when possible. As a caveat, you must talk to your medical doctor before changing any prescription or take any natural supplement that may interact with any drugs. According to one study, a low-fat diet resulted in higher cholesterol. The same study showed that a "Mediterranean diet, containing fruit, vegetables, nuts, wholegrains and soy bean oil - resulting in a high intake of alpha-linoleic acid" and a 62.5% lower heart attacks compared to the low-fat diet group. Another study from the University of Toronto in Canada also showed that an animal-free diet or vegan diet "can reduce cholesterol levels as effectively as the latest and most expensive cholesterol-lowering medications." Recently, it has been thought that plant sterols and stanols bind to cholesterol and block its absorption. Phytosterols can be found in Minute Maid Premium Heart Wise orange juice, spreads like Take Control and Benecol and XyliDent Pro gum. Look for more phytosterol sources in your local health food store.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.

References:
http://www.reuters.com/article/latestCrisis/idUSN30342354
http://content.nejm.org/cgi/content/full/NEJMoa0800742?resourcetype=HWCIT
http://www.healthy.net/scr/article.asp?Id=3055
http://www.buzzle.com/editorials/8-22-2003-44502.asp
http://www.mayoclinic.com/
http://www.prevention.com/cda/article/statin-side-effects/80d066263d803110VgnVCM20000012281eac____/health/conditions.treatments/cholesterol
Innovations in Wellness Medicine, Nov 2007, Page 5