San Jose Chiropractor, A Chiropractic Blog

On April 4, 2017, the journal, Annals of Internal Medicine, a group of medical doctors, Amir Qaseem, MD, PhD, MHA; Timothy J. Wilt, MD, MPH; Robert M. McLean, MD; Mary Ann Forciea, MD, made a recommendation for the Clinical Guidelines Committee of the American College of Physicians regarding the treatment of low back pain which affects one quarter of the US.  The committee gave three recommendations as guidelines for typical low back pain. Two of the strongest recommendations involved therapies including chiropractic. This is based on systematic review of the evidence in an established peer-review journal based on a community of medical doctors who specialize in internal medicine for the American College of Physicians. Target Audience and Patient Population: The target audience for this guideline includes all clinicians, and the target patient population includes adults with acute, subacute, or chronic low back pain. Recommendation 1: Given that most patients with acute or...

October is both Breast Cancer Awareness month (with link)  and National Chiropractic Health month . They should make it a health awareness month and have people post at least one health awareness tip on social media. Some infographics about chiropractic: Putting Neck Pain Treatment Risks into Perspective Risk of death from spine surgery: 1,800 per 1 million 1 Risk of serious side effects/death from cervical spine (neck) surgery: 500 in 1 million 2 Risk of death from combined use of NSAIDS/aspirin: 153 per 1 million 3 Risk of death from aspirin: 25 per 1 million 4 Association between neck manipulation and stroke: about 1 in 5.85 million adjustments 5 (or     Feel free to look at some NCHM brochures: Conservative Care Brochure Back Pain Brochure Neck Pain Brochure Visiting a Chiropractor Brochure More articles regarding health: TV news interview for NCHM Why are you looking at my back when I have foot pain? Opioid prescriptions led to 92,...

Credits: JackLaLanne.com On January 23, 2011 at the age of 96, Jack LaLanne, the godfather of fitness, passed away due to pneumonia. With world records, a TV show, many honors and products such as the Glamour Stretcher and Power Juicer, Jack was also a champion of Chiropractic with his daughter Yvonne, a chiropractor in the SF Bay area, California. Jack has recently been involved with Southern California University of Health Sciences and their yearly Extravaganza symposium in 2008. Jack LaLanne's strong philosophy in health, fitness and nutrition are also strong principles with many chiropractors and his legacy will continue to be felt after he is gone. With respect to Jack LaLanne and his family Credits: JackLaLanne.com ChiroWorks Care Center Anthony Tsai, D.C. Chiropractor in San Jose, CA ChiroWorksCareCenter.com Graston Technique Certified FAKTR-PM Completed Disclaimer: The content in this blog is for informational purposes only and an opinion for spe...

October is the month to pay attention to two serious health issues: breast cancer & obesity. I will try to keep things brief since these are two big topics. The ACA or American Chiropractic Association is promoting obesity awareness for all age groups . Obesity is a leading cause of health risks according to the CDC such as: Coronary heart disease Type 2 diabetes Cancers (endometrial, breast, and colon) Hypertension (high blood pressure) Dyslipidemia (for example, high total cholesterol or high levels of triglycerides) Stroke Liver and Gallbladder disease Sleep apnea and respiratory problems Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint) Gynecological problems (abnormal menses, infertility) The NIH recommends the following for losing weight: Choosing low-fat, low-calorie foods Eating smaller portions Drinking water instead of sugary drinks Being physically active To prevent breast cancer, obesity is also a risk factor...

Obesity in the US is a growing problem in the US. One can say that it is a major reason why healthcare costs are rising due to America's desire for the magic pill rather than wellness. With many under financial stress, it is easier to buy unhealthy food especially with subsidies to corn based products such as fructose and cancel that gym membership. Some patterns that can be seen from the latest Gallup report are slightly more males are obese. African Americans at 35.8% have the highest obesity rates followed by Hispanic Americans at 28% and Asian Americans have the lowest obesity rate at surprising 8 %! The Southern states have the highest rate at 28.6% and the Western states have the lowest but only slightly better rate at 23%. Most income levels have obesity rates about 28.9% while incomes $90k+ have about a 21% rate. Obesity is linked to diabetes, heart disease, strokes and even certain types of cancer. For more information about Gallup's Well-Being Index follow here . Oth...