Skip to main content

DASH Diet Reduces Heart Attacks and Strokes

By Unknown
A large study followed 88,000 women over 25 years found good strong evidence that a healthy diet such as the "DASH" (Dietary Approaches to Stop Hypertension) diet provided long-term evidence of of health benefits. So the diet promoting vegetables, fish, poultry, whole grains and reduced sodium intake not only reduces hypertension and lowers bad cholesterol, but also reduces heart attacks (myocardial infarctions) and strokes (cerebral vascular accidents). The actual results were a 24% less heart attacks and 18% less strokes. Remember, high blood pressure can damage organs over time. The recent news of the anti-cholesterol drug Vytorin failing to reduce heart attacks when it was known to reduce cholesterol levels in the blood, reinforces the fact that lifestyle actions such as diet is better for your health than just taking a magic pill. My philosophy found on my website profile as an important part of health. The DASH diet can be found on the National Institute for Health's website or in the reference section.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.


References:
http://archinte.ama-assn.org/cgi/content/full/168/7/713
http://www.nhlbi.nih.gov/hbp/prevent/h_eating/h_e_dash.htm
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
http://ap.google.com/article/ALeqM5jrUzu2epE1hzKR1LM_ULE7q41F9gD901RLBG1
http://health.usnews.com/articles/health/living-well-usn/2008/04/14/one-more-reason-to-try-the-dash-diet--and-how.html
http://news.aol.com/health/story/_a/dash-diet-curbs-heart-attacks-strokes/20080415101009990001
http://www.nhlbi.nih.gov/health/dci/Diseases/HeartAttack/HeartAttack_WhatIs.html
Labels:

Comments

Post a Comment

Popular posts from this blog

June is National Scoliosis Awareness Month

By Unknown
National Scoliosis Foundation Press Release: support@scoliosis.org. In your email please also tell us if you plan/do any activity for National Scoliosis Awareness Month. Tell a friend; Blog it; Post it; Upload it; hand out a brochure; talk to a PTA or school; visit a patient; inform your doctor; make a donation; run a fundraiser; hold a free clinic;contact your representative or local paper. Any activity, big or small is important, so let us know. Press Release , we have a number of different activities planned which will be further detailed here as the month of June unfolds. The U.S. House of Representatives Proclamation for a PDF copy of the Proclamation and Points of Emphasis. The U.S. House of Representatives Proclamation by Pennsylvania Congresswoman Allyson Y. Schwartz invites the President, Governors, officials and the American People to join with her and the National Scoliosis Foundation in recognizing and reaffirming our commitment to increasing the awareness of scoliosi
Post a Comment
Read more

Connecticut Board of Chiropractic Examiners Finds No Clear Association Between Neck Adjustments & Strokes

By Unknown
Neck Pain Task Force presented before the Connecticut Board of Chiropractic Examiners that "patients suffering from headache and neck pain are no more likely to suffer from a stroke following a visit to a chiropractor than they are after a visit to a family medical physician." The Neck Pain Task Force studied nine years worth of research. The Cennecticut board also concluded that the media "often sensationalized" and perpetuated the myth with chiropractic adjustments. Their conclusions are in agreement with my previous blog entry. ChiroWorks Care Center Anthony Tsai, D.C. Chiropractor in San Jose, CA ChiroWorksCareCenter.com Graston Technique Certified FAKTR-PM Completed Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances.  It is not a prescription for therapy or diagnosis for you . All opinions expressed in these articles are solely those of the particular author and do not n
Post a Comment
Read more

London Olympics 2012: Kinesiotape / Kinesiology Tape / Physio Tape Skepticism Answered

By Unknown
DPA - Leryn Franco Reuters - Katrin Holtwick Getty Images - Trey Hardee Kinesiotape, aka kinesiology tape, physio tape or elastic therapeutic tape, is back in the Olympics in 2012. I made a blog article talking about the use of kinesiotape in 2008 with pictures of Kerri Walsh Jennings and Martin Plavins . For this olympics, it is used more than before but it is still not accepted by the skeptics in the scientific community. The critics credit any success to the placebo effect because of the lack of scientific evidence. There are plenty of journal research on professional athletes and superstition. Superstition gives athletes confidence which is proven to provide more "luck" or success. I will talk more about how kinesiotape does have specific therapeutic functions that are easy to understand. "I think, if anything, there is a placebo effect involved, and there probably is a little bit of a peer pressure effect. When people see athletes who are doing
1 comment
Read more