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Showing posts from October, 2010

October: Breast Cancer Awareness Month & National Chiropractic Month

October is the month to pay attention to two serious health issues: breast cancer & obesity. I will try to keep things brief since these are two big topics. The ACA or American Chiropractic Association is promoting obesity awareness for all age groups . Obesity is a leading cause of health risks according to the CDC such as: Coronary heart disease Type 2 diabetes Cancers (endometrial, breast, and colon) Hypertension (high blood pressure) Dyslipidemia (for example, high total cholesterol or high levels of triglycerides) Stroke Liver and Gallbladder disease Sleep apnea and respiratory problems Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint) Gynecological problems (abnormal menses, infertility) The NIH recommends the following for losing weight: Choosing low-fat, low-calorie foods Eating smaller portions Drinking water instead of sugary drinks Being physically active To prevent breast cancer, obesity is also a risk factor. He