San Jose Chiropractor, A Chiropractic Blog

Sleep Health: Sleeping Postures from Flikli on Vimeo . We all know good posture during the day is healthy for us...but what about when you're sleeping? Check out the rest of our series on sleep & sleep health here: https://vimeo.com/album/3442692 *Interested in licensing these videos for institutional or corporate use? Get in touch at hello@flikli.com or visit us at http://flikli.com ! Loose transcript of the video. Posture is important for improved health & increased productivity. Research shows that good posture during sleep improves mood and lowers health risks. Sleeping on your back relieves your spine of pressure. More likely to snore. Side sleepers lower chance of heartburn but also severe numbness & tingling to arms and legs. Stomach sleepers least likely to snore can also cause long-term damage to low back and neck. Reduce by placing pillows under shoulder or hips. Posture is important 24 hrs a day. Other quick tips and some views from a chir...