|Getty Images - Trey Hardee|
Kinesiotape, aka kinesiology tape, physio tape or elastic therapeutic tape, is back in the Olympics in 2012. I made a blog article talking about the use of kinesiotape in 2008 with pictures of Kerri Walsh Jennings and Martin Plavins. For this olympics, it is used more than before but it is still not accepted by the skeptics in the scientific community. The critics credit any success to the placebo effect because of the lack of scientific evidence. There are plenty of journal research on professional athletes and superstition. Superstition gives athletes confidence which is proven to provide more "luck" or success. I will talk more about how kinesiotape does have specific therapeutic functions that are easy to understand.
"I think, if anything, there is a placebo effect involved, and there probably is a little bit of a peer pressure effect. When people see athletes who are doing so well, they think, 'Maybe this could work for me,'"
Dr. Nicholas Fletcher, an assistant professor of orthopedic surgery at Emory University
[Because Kerri Walsh Jennings wore kinesiotape at the Beijing Olympics] "That's why it's popular, Not because there's good science behind it."
Dr. Andrew Gregory, a sports medicine doctor at Vanderbilt University in Nashville, TN
"Kinesio Tape" or "Kinesio Tex" tape was developed by Kenzo Kase, a US trained chiropractor and acupuncturist, in 1979 with the first published book in 1982. Lance Armstrong mentions kinesiotape in his book, "Every Second Counts”, and how it seemingly makes pain go away magically. Kerri Walsh probably made kinesiotape most famous with her use in the 2008 Beijing Olympics. There are many applications for kinesiotape with the appropriate part and only certain specific functions depending on the area. Anyone can use kinesiotape by themselves with simple applications and I encourage people to learn how to tape themselves with their specific problem with professional supervision. I mention a more limited effective applications because it is highly dependant on the knowledge of anatomy and function. The best and most effective applications are easily post-treatment ankle sprains and shoulder pain support in my experience. I would not say TMJ applications are the best example simply because half the TMJ muscles are internal and most people will not wear kinesiotape on their face out in public. Areas like the knee are still fairly effective except the muscles around the hip are the primary knee stabilizers and friction from clothing slowly removes the tape with leg applications.
The main difference with traditional athletic taping is that kinesiotape is flexible and elastic when compared to the rigid athletic tape. This inherently does provide less support but it is still as valid as the traditional athletic tape applications. One could argue that the increase range of motion is more important for athletes who need proper motion and not something as restrictive as a brace-like tape. So there is elastic support and this can also be use as in compression applications like lymphedema or poor circulation of fluids in a local area. It is my personal opinion that kinesiotape can also function very much like the body's fascia, tendon and ligamentous structure support more than rigid athletic tape because many professionals use kinesiotape along the path of the muscle crossing over the joint and kinesiotape is able to cover a larger area of body with enough efficacy. A rigid athletic tape is usually only around the joint and acts more like a brace or should I even say more like a cast.
|Before and After Photos: |
Quadriceps contusion with kinesiotape (KT Tape)
At first, I did not believe that kinesiotape helps with circulation when I heard it at a KT seminar. Here is photo proof of this and I have seen it for myself with patients. Search using Google yourself for "kinesiotape bruise". This is definitely not a placebo effect.
If you read the skeptical articles carefully, you will see that people use it because it helps with their pain. I cannot say why these athletes say that it helps with pain without knowing their specific details. I do not believe, however, that kinesiotape helps pain by lifting the skin when myofascial pain is caused by inflammed muscles, tendons and ligaments. I do not believe that lymphatic drainage is the primary effect on pain with Olympic athletes. I also do not believe that kinesiotape makes athletes magically stronger but I do believe it allows them to perform to their personal maximum strength when the ergonomic form is correct and there is less pain distraction or fear avoidance. Kinesiotape is only a tool that has a specific role in rehabilitation. It is not the cure to pain by itself but it may help with minor pain levels until the next treatment session by reinforcing proper muscle function. I explain to patients that not only gives some elastic support but it pulls on your skin to give you feedback and provide a reminder to promote correct muscle action. Kinesiotape cannot work if the person ignores the minor elastic pull on the skin and anyone can overpower the elasticity of the tape. In other words, kinesiotape provides proprioceptive feedback or enhances the person's awareness of their body in space. This is not a placebo effect although proprioception happens inside the brain.
[Kinesio tape] “can offload mechanical stress. For these people we see in the Olympics, it’s most likely being used for dynamic stability.”
"Athletic tape is static, but kinesio tape is flexible, so it can provide support without impeding movement."
Physical Therapist Robert Gillanders from Washington, DC
"This is one of those Band-Aid kind of things; it will allow [athletes] to do their physical therapy to get back to their athletic activities more quickly.[...] I think the company advertises it as more of a cure, but I see it as more of an aid. If things like Kinesio tape can aid rehab, then that's great, that's one of our goals."
Dr. Amy Powell, MD, associate professor of sports medicine at the University of Utah School of Medicine
“It’s cotton tape that has some sort of adhesive that mimics the elasticity of the skin,” [...] “[Kinesio tape] is not something that harms the patients. If athletes feel this may help benefit them from a performance standpoint, I have no problems with them trying it,”
Dr. Aaron Mares, MD, an assistant professor at UPMC Sports Medicine and associate team physician for the University of Pittsburgh
"You maintain range of motion at any joint. So unlike athletic tape is really restrictive so a lot of sports players cannot continue to do what they want to do. To help a variety of ailments from swelling, to stabilizing a joint, to promote muscle function ... to a stiff neck" in a WLWT Channel 5 Interview (video link)
Physical Therapist Jamie Bayliss at Oxford Physical Therapy Centers
The efficacy of KT (Kinesio tape) in pain relief was trivial
There were inconsistent range-of-motion outcome results
beneficial effect for proprioception [was mixed]
Seven outcomes relating to strength were beneficial
KT had some substantial effects on muscle activity
Sports Medicine, Volume 42, Number 2, 1 February 2012 , pp. 153-164(12)
SM Vol 42 #2 is a very critical article but I do not see where medical doctors and researchers say there there is absolutely no scientific benefits in the previous summary and it is purely a placebo effect. As a side point, the research in SM Vol 42 #2 says that there is no difference between KT and other elastic tape and I have no problem with any decent kinesiotape brand. A study in the Journal of Orthopaedic & Sports Physical Therapy July 2008 Volume 38 #7 showed that the application of kinesiotape showed a clear relationship with pain when applied correctly and an immediate effect on pain occurred. Over time, it did not fix the underlying issues of shoulder pain which makes sense. This is where myofascial (massage) therapy, corrective exercises, etc. would be needed.
In the next summary of a research experiment, I would theorize that being more aware of a body part allows for better neurological stimulation and ultimately better muscle firing but this is just a personal opinion. There also maybe a plyometric effect. One just needs to design a better experiment and study the elements of the benefits of KT to appreciate its place in sports therapy as one of many tools.
Vertical ground reaction force increased when Kinesio tape was applied
There was no difference on the vertical ground reaction force in Mplacebo [rigid athletic] taping group
The EMG activity of medial gastrocnemius tended to increase in Kinesio taping group
BioMedical Engineering OnLine 2011, 10:70
Saying that there is little or no evidence in research for its efficacy does not necessarily mean that something does not work. Perhaps, these scientists need to understand kinesiotape better by try being in the shoes of these athletes. It does not help when the people who do see benefits cannot effectly explain why it helps either. A pet peeve of mine is to do a scientific study using participants with a lack of experience like making conclusions on the efficacy of chiropractic adjustments with no chiropractors doing the adjustments. Sometimes, the theoretical world and the real world are different. To believe any one person or field understands the many complexities of the body, is pure arrogance. I also wonder if Kenzo Kase's background as a chiropractor / acupuncturist has anything to do with the lack of acceptance. It truly is not a chiropractic product even though chiropractors have used these products for years now. I can understand a healthy skepticism with the many health fads out there but there are many things in my practice with chiropractic and Graston Technique that have little scientific evidence. Unfortunately, when it comes to pain, there is little profit unless there is no pharmaceutical drug involved so there is little money allocated to this research. I myself constantly think about things, test and retest to constantly improve my understanding and clinical results.
Here is a list of research articles provided by:
Here is a list of top athletes that have used kinesiotape:
Kerri Walsh Jennings
Misty May Treanor
Wu Mingxia (China)
He Zi (China)
Chen Ruolin (China)
Novak Djokovic (Serbia)
Olga Rypakova (Kazakhstan)
Katrin Holtwick (Germany)
Ilka Semmler (Germany)
|Sara Goller (Germany)|
Ilias Iliadis (Greece)
Laura Ludwing (Germany)
Evgeny Kusnetsov (Russia)
Johanna Wiberg (Sweden)
Dwain Chambers (Great Britain)
Tom Daley (Great Britain)
Mario Balotelli (Italy)
Edzus Treimanis (Latvia)
Jirina Ptacnikova (Czech Republic)
Sophie van Gestel (Netherlands)
Feng Tianwei (Singapore)
Elsa Garcia Rodriguez (Mexico)
Leryn Franco (Paraguay)
Kinesiology Tape Manufacturers
2012 Photos of Kinesiology Tape Applications
*If there is an image that you would like to be removed or there is a mistake in any credits, feel free to contact me and it will be done as soon as possible.
ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
Graston Technique Certified
Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed and any referenced articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.