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DASH Diet Reduces Heart Attacks and Strokes

A large study followed 88,000 women over 25 years found good strong evidence that a healthy diet such as the "DASH" (Dietary Approaches to Stop Hypertension) diet provided long-term evidence of of health benefits. So the diet promoting vegetables, fish, poultry, whole grains and reduced sodium intake not only reduces hypertension and lowers bad cholesterol, but also reduces heart attacks (myocardial infarctions) and strokes (cerebral vascular accidents). The actual results were a 24% less heart attacks and 18% less strokes. Remember, high blood pressure can damage organs over time. The recent news of the anti-cholesterol drug Vytorin failing to reduce heart attacks when it was known to reduce cholesterol levels in the blood, reinforces the fact that lifestyle actions such as diet is better for your health than just taking a magic pill. My philosophy found on my website profile as an important part of health. The DASH diet can be found on the National Institute for Health's website or in the reference section.

ChiroWorks Care Center
Anthony Tsai, D.C.
Chiropractor in San Jose, CA
ChiroWorksCareCenter.com
Graston Technique Certified

Disclaimer: The content in this blog is for informational purposes only and an opinion for specific individualized circumstances. It is not a prescription for therapy or diagnosis for you. All opinions expressed in these articles are solely those of the particular author and do not necessarily represent the opinions of Anthony Tsai, Graston Technique®, its employees, providers or affiliates. Any opinions of the author on the site are or have been rendered based on scientific facts and/or anecdotal evidence, under certain conditions, and subject to certain assumptions, and may not and should not be used or relied upon for any other purpose, including but not limited to for use in or in connection with any legal proceeding. If there is any issue with the content or images on this blog, contact us an we will remove it immediately. Please refer to http://fairuse.stanford.edu/Copyright_and_Fair_Use_Overview/ for more information.


References:
http://archinte.ama-assn.org/cgi/content/full/168/7/713
http://www.nhlbi.nih.gov/hbp/prevent/h_eating/h_e_dash.htm
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
http://ap.google.com/article/ALeqM5jrUzu2epE1hzKR1LM_ULE7q41F9gD901RLBG1
http://health.usnews.com/articles/health/living-well-usn/2008/04/14/one-more-reason-to-try-the-dash-diet--and-how.html
http://news.aol.com/health/story/_a/dash-diet-curbs-heart-attacks-strokes/20080415101009990001
http://www.nhlbi.nih.gov/health/dci/Diseases/HeartAttack/HeartAttack_WhatIs.html

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